Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:07 | -3.0% | 2th | 3:41 |
| Run 2 | 3:44 | 3:42 | +0.5% | 3th | 4:28 |
| Run 3 | 4:15 | 3:55 | +8.5% | 22th | 4:45 |
| Run 4 | 4:09 | 3:55 | +5.7% | 11th | 4:49 |
| Run 5 | 4:09 | 3:59 | +3.8% | 9th | 4:55 |
| Run 6 | 4:11 | 3:56 | +6.1% | 14th | 4:48 |
| Run 7 | 4:12 | 4:00 | +4.8% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.6% | 5th | 4:07 |
| Sled Push | strength | 2:47 | 2:27 | +13.0% | 16th | 3:19 |
| Sled Pull | strength | 4:19 | 3:42 | +16.4% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:46 | -0.7% | 2th | 4:11 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 2th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:19 | +29.6% | 35th | 1:59 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.4% | 1th | 4:51 |
| Wall Balls | strength | 4:21 | 4:03 | +7.2% | 7th | 6:34 |
| Total Running | running | 27:42 | 26:43 | +3.6% | 8th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength