Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.4% | 41th | 4:09 |
| Run 2 | 5:06 | 5:13 | -2.5% | 59th | 5:01 |
| Run 3 | 5:09 | 5:30 | -6.6% | 45th | 5:18 |
| Run 4 | 5:14 | 5:31 | -5.4% | 48th | 5:18 |
| Run 5 | 5:29 | 5:41 | -3.6% | 55th | 5:27 |
| Run 6 | 5:07 | 5:37 | -9.0% | 41th | 5:23 |
| Run 7 | 5:30 | 5:41 | -3.3% | 56th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.8% | 91th | 4:43 |
| Sled Push | strength | 4:30 | 3:28 | +29.7% | 98th | 3:17 |
| Sled Pull | strength | 6:37 | 5:49 | +13.7% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 5:12 | +8.8% | 79th | 4:49 |
| Row | aerobic | 5:28 | 5:09 | +6.1% | 89th | 5:02 |
| Farmers Carry | strength | 2:41 | 2:26 | +9.9% | 80th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 5:09 | +4.5% | 75th | 4:51 |
| Wall Balls | strength | 7:02 | 6:18 | +11.4% | 84th | 5:50 |
| Total Running | running | 35:30 | 38:00 | -6.6% | 46th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength