Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tina Olesen
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.5% | 58th | 4:09 |
| Run 2 | 5:14 | 5:16 | -0.8% | 67th | 5:01 |
| Run 3 | 5:20 | 5:33 | -4.1% | 54th | 5:18 |
| Run 4 | 5:20 | 5:34 | -4.4% | 54th | 5:18 |
| Run 5 | 5:19 | 5:44 | -7.4% | 45th | 5:27 |
| Run 6 | 5:29 | 5:40 | -3.3% | 59th | 5:23 |
| Run 7 | 5:32 | 5:44 | -3.6% | 58th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +3.0% | 84th | 4:43 |
| Sled Push | strength | 3:36 | 3:30 | +2.6% | 76th | 3:17 |
| Sled Pull | strength | 6:54 | 5:53 | +17.1% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 5:17 | -21.9% | 28th | 4:49 |
| Row | aerobic | 4:55 | 5:10 | -5.1% | 43th | 5:02 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.2% | 68th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 5:13 | +5.1% | 78th | 4:51 |
| Wall Balls | strength | 8:25 | 6:24 | +31.2% | 92th | 5:50 |
| Total Running | running | 36:29 | 38:20 | -4.8% | 54th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength