Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.0% | 62th | 4:09 |
| Run 2 | 5:21 | 5:17 | +1.2% | 74th | 5:01 |
| Run 3 | 5:39 | 5:34 | +1.3% | 74th | 5:18 |
| Run 4 | 5:47 | 5:35 | +3.4% | 81th | 5:18 |
| Run 5 | 5:56 | 5:45 | +3.1% | 76th | 5:27 |
| Run 6 | 5:38 | 5:41 | -0.9% | 67th | 5:23 |
| Run 7 | 6:03 | 5:45 | +5.1% | 83th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +4.9% | 92th | 4:43 |
| Sled Push | strength | 3:36 | 3:31 | +2.3% | 76th | 3:17 |
| Sled Pull | strength | 4:59 | 5:54 | -15.8% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 5:19 | +11.6% | 83th | 4:49 |
| Row | aerobic | 5:13 | 5:11 | +0.6% | 74th | 5:02 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.6% | 66th | 2:16 |
| Sandbag Lunges | strength | 5:57 | 5:14 | +13.6% | 90th | 4:51 |
| Wall Balls | strength | 6:02 | 6:26 | -6.4% | 63th | 5:50 |
| Total Running | running | 38:41 | 38:26 | +0.6% | 70th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength