Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:45 | +0.9% | 21th | 6:40 |
| Run 2 | 4:40 | 4:37 | +0.9% | 21th | 5:24 |
| Run 3 | 4:58 | 4:53 | +1.5% | 21th | 5:42 |
| Run 4 | 5:03 | 4:54 | +2.8% | 24th | 5:44 |
| Run 5 | 5:09 | 4:58 | +3.6% | 24th | 5:51 |
| Run 6 | 5:13 | 4:54 | +6.4% | 29th | 5:46 |
| Run 7 | 5:12 | 4:53 | +6.3% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 25th | 4:22 |
| Sled Push | strength | 1:41 | 1:40 | +0.1% | 17th | 1:59 |
| Sled Pull | strength | 3:38 | 3:30 | +3.8% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 2:39 | +1.3% | 19th | 3:24 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 11th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.9% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.5% | 39th | 3:54 |
| Wall Balls | strength | 4:08 | 4:01 | +2.8% | 21th | 5:02 |
| Total Running | running | 36:04 | 35:11 | +2.5% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength