Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
107
Total Time
1:29:22
Overall Percentile
72.1
Lower is faster
Athlete
Maria Ebeltoft
Norway

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.5%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:23 -0.2% 73th 4:09
Run 2 5:17 5:18 -0.5% 68th 5:01
Run 3 5:48 5:36 +3.5% 81th 5:18
Run 4 5:42 5:37 +1.4% 76th 5:18
Run 5 6:01 5:47 +4.0% 82th 5:27
Run 6 5:45 5:42 +0.6% 73th 5:23
Run 7 5:58 5:47 +3.1% 78th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:51 -0.5% 62th 4:43
Sled Push strength 3:08 3:32 -11.5% 43th 3:17
Sled Pull strength 6:41 5:57 +12.2% 87th 5:29
Burpee Broad Jump aerobic 4:49 5:21 -10.2% 57th 4:49
Row aerobic 5:08 5:12 -1.3% 68th 5:02
Farmers Carry strength 2:45 2:30 +9.5% 83th 2:16
Sandbag Lunges strength 4:53 5:16 -7.4% 56th 4:51
Wall Balls strength 5:14 6:30 -19.5% 34th 5:50
Total Running running 38:54 38:37 +0.7% 73th 36:27

How to Read This Analysis