Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:29:35
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:24 | +8.6% | 88th | 4:09 |
| Run 2 | 5:31 | 5:19 | +3.6% | 83th | 5:01 |
| Run 3 | 5:36 | 5:36 | -0.3% | 72th | 5:18 |
| Run 4 | 5:38 | 5:37 | +0.0% | 71th | 5:18 |
| Run 5 | 5:58 | 5:47 | +2.9% | 77th | 5:27 |
| Run 6 | 5:45 | 5:43 | +0.4% | 73th | 5:23 |
| Run 7 | 5:52 | 5:47 | +1.2% | 73th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 97th | 4:43 |
| Sled Push | strength | 3:35 | 3:33 | +0.9% | 73th | 3:17 |
| Sled Pull | strength | 5:52 | 5:58 | -1.8% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 5:15 | 5:23 | -2.6% | 72th | 4:49 |
| Row | aerobic | 5:21 | 5:12 | +2.8% | 84th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:31 | -14.0% | 54th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 5:17 | +7.4% | 85th | 4:51 |
| Wall Balls | strength | 6:15 | 6:31 | -4.3% | 71th | 5:50 |
| Total Running | running | 39:07 | 38:43 | +1.0% | 73th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength