Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Judy Grieger-happel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
109
Total Time
1:29:42
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:24 | +6.2% | 85th | 4:09 |
| Run 2 | 5:18 | 5:19 | -0.6% | 71th | 5:01 |
| Run 3 | 5:38 | 5:37 | +0.2% | 74th | 5:18 |
| Run 4 | 5:42 | 5:38 | +1.1% | 76th | 5:18 |
| Run 5 | 5:56 | 5:48 | +2.2% | 76th | 5:27 |
| Run 6 | 5:54 | 5:44 | +2.9% | 81th | 5:23 |
| Run 7 | 6:13 | 5:48 | +7.1% | 90th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 83th | 4:43 |
| Sled Push | strength | 3:09 | 3:33 | -11.5% | 46th | 3:17 |
| Sled Pull | strength | 5:16 | 5:59 | -12.0% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 6:10 | 5:23 | +14.2% | 88th | 4:49 |
| Row | aerobic | 5:12 | 5:12 | -0.2% | 72th | 5:02 |
| Farmers Carry | strength | 2:52 | 2:31 | +13.5% | 86th | 2:16 |
| Sandbag Lunges | strength | 4:35 | 5:18 | -13.6% | 40th | 4:51 |
| Wall Balls | strength | 5:54 | 6:32 | -9.9% | 59th | 5:50 |
| Total Running | running | 39:22 | 38:46 | +1.5% | 75th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength