Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
10
Total Time
1:09:45
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -4.2% | 3th | 4:09 |
| Run 2 | 4:15 | 4:15 | -0.1% | 8th | 5:01 |
| Run 3 | 4:28 | 4:29 | -0.7% | 4th | 5:18 |
| Run 4 | 4:25 | 4:29 | -1.6% | 6th | 5:18 |
| Run 5 | 4:30 | 4:34 | -1.7% | 7th | 5:27 |
| Run 6 | 4:26 | 4:29 | -1.5% | 5th | 5:23 |
| Run 7 | 4:23 | 4:32 | -3.4% | 3th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 11th | 4:43 |
| Sled Push | strength | 3:40 | 2:36 | +40.2% | 81th | 3:17 |
| Sled Pull | strength | 4:26 | 4:12 | +5.3% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 3:22 | +15.2% | 21th | 4:49 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 11th | 5:02 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 3th | 2:16 |
| Sandbag Lunges | strength | 3:43 | 3:42 | +0.3% | 8th | 4:51 |
| Wall Balls | strength | 5:20 | 4:03 | +31.4% | 39th | 5:50 |
| Total Running | running | 29:48 | 30:34 | -2.6% | 5th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength