Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
112
Total Time
1:30:23
Overall Percentile
75.5
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:26 +2.9% 80th 4:09
Run 2 5:28 5:22 +1.9% 79th 5:01
Run 3 5:34 5:39 -1.7% 68th 5:18
Run 4 6:15 5:40 +10.1% 92th 5:18
Run 5 6:55 5:50 +18.3% 99th 5:27
Run 6 5:51 5:46 +1.2% 76th 5:23
Run 7 5:58 5:51 +2.0% 78th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:52 +2.8% 87th 4:43
Sled Push strength 2:55 3:35 -18.8% 25th 3:17
Sled Pull strength 5:35 6:02 -7.7% 65th 5:29
Burpee Broad Jump aerobic 5:43 5:28 +4.5% 80th 4:49
Row aerobic 5:29 5:13 +4.8% 91th 5:02
Farmers Carry strength 2:07 2:33 -17.2% 49th 2:16
Sandbag Lunges strength 5:34 5:21 +3.9% 81th 4:51
Wall Balls strength 6:27 6:37 -2.7% 76th 5:50
Total Running running 40:35 39:02 +3.9% 83th 36:27

How to Read This Analysis