Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.9% | 80th | 4:09 |
| Run 2 | 5:28 | 5:22 | +1.9% | 79th | 5:01 |
| Run 3 | 5:34 | 5:39 | -1.7% | 68th | 5:18 |
| Run 4 | 6:15 | 5:40 | +10.1% | 92th | 5:18 |
| Run 5 | 6:55 | 5:50 | +18.3% | 99th | 5:27 |
| Run 6 | 5:51 | 5:46 | +1.2% | 76th | 5:23 |
| Run 7 | 5:58 | 5:51 | +2.0% | 78th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 87th | 4:43 |
| Sled Push | strength | 2:55 | 3:35 | -18.8% | 25th | 3:17 |
| Sled Pull | strength | 5:35 | 6:02 | -7.7% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 5:28 | +4.5% | 80th | 4:49 |
| Row | aerobic | 5:29 | 5:13 | +4.8% | 91th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:33 | -17.2% | 49th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 5:21 | +3.9% | 81th | 4:51 |
| Wall Balls | strength | 6:27 | 6:37 | -2.7% | 76th | 5:50 |
| Total Running | running | 40:35 | 39:02 | +3.9% | 83th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength