Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:27 | -5.1% | 57th | 4:09 |
| Run 2 | 5:18 | 5:23 | -1.7% | 71th | 5:01 |
| Run 3 | 5:36 | 5:41 | -1.5% | 72th | 5:18 |
| Run 4 | 5:41 | 5:42 | -0.3% | 73th | 5:18 |
| Run 5 | 5:39 | 5:52 | -3.8% | 63th | 5:27 |
| Run 6 | 5:37 | 5:48 | -3.3% | 67th | 5:23 |
| Run 7 | 5:45 | 5:52 | -2.2% | 67th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.9% | 43th | 4:43 |
| Sled Push | strength | 2:51 | 3:36 | -21.1% | 20th | 3:17 |
| Sled Pull | strength | 5:42 | 6:05 | -6.4% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 5:30 | +20.6% | 94th | 4:49 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 74th | 5:02 |
| Farmers Carry | strength | 2:39 | 2:34 | +2.8% | 78th | 2:16 |
| Sandbag Lunges | strength | 5:27 | 5:23 | +1.1% | 76th | 4:51 |
| Wall Balls | strength | 7:21 | 6:41 | +9.9% | 87th | 5:50 |
| Total Running | running | 37:50 | 39:13 | -3.6% | 64th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength