Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
115
Total Time
1:30:53
Overall Percentile
77.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:27 +8.7% 90th 4:09
Run 2 5:49 5:23 +7.8% 88th 5:01
Run 3 6:05 5:41 +6.9% 90th 5:18
Run 4 6:11 5:42 +8.4% 91th 5:18
Run 5 6:16 5:52 +6.6% 89th 5:27
Run 6 6:07 5:48 +5.3% 87th 5:23
Run 7 5:58 5:52 +1.4% 78th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:53 +4.2% 94th 4:43
Sled Push strength 3:40 3:36 +1.5% 81th 3:17
Sled Pull strength 6:06 6:05 +0.1% 77th 5:29
Burpee Broad Jump aerobic 4:01 5:31 -27.2% 22th 4:49
Row aerobic 5:20 5:14 +1.7% 82th 5:02
Farmers Carry strength 3:12 2:34 +24.1% 97th 2:16
Sandbag Lunges strength 4:48 5:23 -11.1% 51th 4:51
Wall Balls strength 6:15 6:41 -6.6% 71th 5:50
Total Running running 41:17 39:15 +5.2% 86th 36:27

How to Read This Analysis