Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:30:53
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:27 | +8.7% | 90th | 4:09 |
| Run 2 | 5:49 | 5:23 | +7.8% | 88th | 5:01 |
| Run 3 | 6:05 | 5:41 | +6.9% | 90th | 5:18 |
| Run 4 | 6:11 | 5:42 | +8.4% | 91th | 5:18 |
| Run 5 | 6:16 | 5:52 | +6.6% | 89th | 5:27 |
| Run 6 | 6:07 | 5:48 | +5.3% | 87th | 5:23 |
| Run 7 | 5:58 | 5:52 | +1.4% | 78th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.2% | 94th | 4:43 |
| Sled Push | strength | 3:40 | 3:36 | +1.5% | 81th | 3:17 |
| Sled Pull | strength | 6:06 | 6:05 | +0.1% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 5:31 | -27.2% | 22th | 4:49 |
| Row | aerobic | 5:20 | 5:14 | +1.7% | 82th | 5:02 |
| Farmers Carry | strength | 3:12 | 2:34 | +24.1% | 97th | 2:16 |
| Sandbag Lunges | strength | 4:48 | 5:23 | -11.1% | 51th | 4:51 |
| Wall Balls | strength | 6:15 | 6:41 | -6.6% | 71th | 5:50 |
| Total Running | running | 41:17 | 39:15 | +5.2% | 86th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength