Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:45 | -5.8% | 11th | 6:40 |
| Run 2 | 4:26 | 4:37 | -4.2% | 12th | 5:24 |
| Run 3 | 4:50 | 4:53 | -1.3% | 16th | 5:42 |
| Run 4 | 4:53 | 4:54 | -0.7% | 17th | 5:44 |
| Run 5 | 5:10 | 4:58 | +3.9% | 24th | 5:51 |
| Run 6 | 5:15 | 4:54 | +7.1% | 30th | 5:46 |
| Run 7 | 5:01 | 4:53 | +2.5% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:06 | +10.8% | 74th | 4:22 |
| Sled Push | strength | 1:43 | 1:40 | +2.1% | 21th | 1:59 |
| Sled Pull | strength | 3:37 | 3:30 | +3.3% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:39 | -8.7% | 9th | 3:24 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 35th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 3:04 | -6.2% | 10th | 3:54 |
| Wall Balls | strength | 4:53 | 4:01 | +21.4% | 53th | 5:02 |
| Total Running | running | 35:01 | 35:12 | -0.5% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength