Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:31:32
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.2% | 78th | 4:09 |
| Run 2 | 5:53 | 5:25 | +8.4% | 89th | 5:01 |
| Run 3 | 6:13 | 5:43 | +8.6% | 92th | 5:18 |
| Run 4 | 6:06 | 5:44 | +6.2% | 89th | 5:18 |
| Run 5 | 6:21 | 5:55 | +7.3% | 90th | 5:27 |
| Run 6 | 6:11 | 5:50 | +5.7% | 90th | 5:23 |
| Run 7 | 6:20 | 5:55 | +6.9% | 92th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 66th | 4:43 |
| Sled Push | strength | 3:26 | 3:38 | -5.8% | 65th | 3:17 |
| Sled Pull | strength | 5:18 | 6:08 | -13.8% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 5:35 | -10.2% | 66th | 4:49 |
| Row | aerobic | 5:21 | 5:15 | +1.6% | 84th | 5:02 |
| Farmers Carry | strength | 2:57 | 2:36 | +13.1% | 90th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 5:26 | -12.2% | 50th | 4:51 |
| Wall Balls | strength | 5:05 | 6:46 | -25.0% | 31th | 5:50 |
| Total Running | running | 41:33 | 39:31 | +5.1% | 87th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength