Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:31:50
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:30 | +14.3% | 99th | 4:09 |
| Run 2 | 6:01 | 5:26 | +10.5% | 93th | 5:01 |
| Run 3 | 6:13 | 5:44 | +8.3% | 92th | 5:18 |
| Run 4 | 6:06 | 5:45 | +5.9% | 89th | 5:18 |
| Run 5 | 6:05 | 5:56 | +2.5% | 84th | 5:27 |
| Run 6 | 5:52 | 5:52 | -0.0% | 78th | 5:23 |
| Run 7 | 5:50 | 5:56 | -1.8% | 72th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -1.0% | 70th | 4:43 |
| Sled Push | strength | 2:58 | 3:39 | -18.9% | 28th | 3:17 |
| Sled Pull | strength | 5:35 | 6:10 | -9.6% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 5:36 | -3.9% | 76th | 4:49 |
| Row | aerobic | 5:32 | 5:16 | +4.9% | 92th | 5:02 |
| Farmers Carry | strength | 2:32 | 2:37 | -3.4% | 73th | 2:16 |
| Sandbag Lunges | strength | 6:20 | 5:28 | +15.7% | 94th | 4:51 |
| Wall Balls | strength | 6:11 | 6:48 | -9.2% | 67th | 5:50 |
| Total Running | running | 41:16 | 39:38 | +4.1% | 86th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength