Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:30 | +11.8% | 41th | 4:09 |
| Run 2 | 4:23 | 4:15 | +2.9% | 13th | 5:01 |
| Run 3 | 4:32 | 4:30 | +0.6% | 7th | 5:18 |
| Run 4 | 4:24 | 4:29 | -2.2% | 5th | 5:18 |
| Run 5 | 4:30 | 4:35 | -1.9% | 7th | 5:27 |
| Run 6 | 4:29 | 4:30 | -0.5% | 7th | 5:23 |
| Run 7 | 4:33 | 4:32 | +0.1% | 7th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 33th | 4:43 |
| Sled Push | strength | 2:52 | 2:37 | +9.4% | 21th | 3:17 |
| Sled Pull | strength | 4:48 | 4:13 | +13.7% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 3:23 | 3:23 | -0.0% | 10th | 4:49 |
| Row | aerobic | 4:55 | 4:37 | +6.4% | 43th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.4% | 12th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.0% | 15th | 4:51 |
| Wall Balls | strength | 4:26 | 4:04 | +8.8% | 12th | 5:50 |
| Total Running | running | 30:46 | 30:38 | +0.4% | 8th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength