Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.4% | 50th | 4:09 |
| Run 2 | 5:06 | 5:31 | -7.7% | 59th | 5:01 |
| Run 3 | 5:17 | 5:49 | -9.4% | 51th | 5:18 |
| Run 4 | 5:12 | 5:50 | -11.1% | 48th | 5:18 |
| Run 5 | 5:25 | 6:01 | -10.2% | 50th | 5:27 |
| Run 6 | 5:31 | 5:57 | -7.5% | 61th | 5:23 |
| Run 7 | 5:31 | 6:02 | -8.7% | 57th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.1% | 66th | 4:43 |
| Sled Push | strength | 3:45 | 3:43 | +0.5% | 84th | 3:17 |
| Sled Pull | strength | 7:14 | 6:18 | +14.6% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 7:22 | 5:46 | +27.6% | 98th | 4:49 |
| Row | aerobic | 5:15 | 5:19 | -1.3% | 77th | 5:02 |
| Farmers Carry | strength | 2:28 | 2:41 | -8.4% | 67th | 2:16 |
| Sandbag Lunges | strength | 7:00 | 5:35 | +25.1% | 99th | 4:51 |
| Wall Balls | strength | 8:34 | 7:00 | +22.3% | 95th | 5:50 |
| Total Running | running | 36:08 | 40:16 | -10.3% | 51th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength