Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +15.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:34 | +4.1% | 88th | 4:09 |
| Run 2 | 8:11 | 5:32 | +47.9% | 100th | 5:01 |
| Run 3 | 5:59 | 5:50 | +2.6% | 88th | 5:18 |
| Run 4 | 6:06 | 5:51 | +4.2% | 89th | 5:18 |
| Run 5 | 6:27 | 6:02 | +6.8% | 91th | 5:27 |
| Run 6 | 6:19 | 5:58 | +5.8% | 91th | 5:23 |
| Run 7 | 5:59 | 6:02 | -1.0% | 79th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 83th | 4:43 |
| Sled Push | strength | 3:07 | 3:44 | -16.6% | 41th | 3:17 |
| Sled Pull | strength | 5:04 | 6:19 | -19.9% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 6:50 | 5:46 | +18.2% | 94th | 4:49 |
| Row | aerobic | 4:55 | 5:19 | -7.6% | 43th | 5:02 |
| Farmers Carry | strength | 1:45 | 2:41 | -35.1% | 12th | 2:16 |
| Sandbag Lunges | strength | 5:05 | 5:36 | -9.3% | 62th | 4:51 |
| Wall Balls | strength | 6:37 | 7:00 | -5.7% | 79th | 5:50 |
| Total Running | running | 43:47 | 40:18 | +8.6% | 94th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength