Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -5.8% | 11th | 6:40 |
| Run 2 | 4:27 | 4:37 | -3.9% | 13th | 5:24 |
| Run 3 | 4:30 | 4:53 | -8.1% | 7th | 5:42 |
| Run 4 | 4:32 | 4:55 | -7.8% | 7th | 5:44 |
| Run 5 | 4:39 | 4:58 | -6.6% | 8th | 5:51 |
| Run 6 | 4:33 | 4:54 | -7.3% | 8th | 5:46 |
| Run 7 | 4:34 | 4:53 | -6.7% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 25th | 4:22 |
| Sled Push | strength | 2:06 | 1:41 | +24.7% | 69th | 1:59 |
| Sled Pull | strength | 4:37 | 3:30 | +31.7% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:40 | +7.4% | 26th | 3:24 |
| Row | aerobic | 4:52 | 4:24 | +10.4% | 62th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:32 | +10.8% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:00 | 3:04 | +30.0% | 59th | 3:54 |
| Wall Balls | strength | 4:48 | 4:01 | +19.2% | 50th | 5:02 |
| Total Running | running | 32:41 | 35:13 | -7.2% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength