Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
126
Total Time
1:34:07
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.0% | 97th | 4:09 |
| Run 2 | 6:09 | 5:34 | +10.4% | 97th | 5:01 |
| Run 3 | 6:19 | 5:52 | +7.6% | 92th | 5:18 |
| Run 4 | 6:32 | 5:53 | +10.9% | 98th | 5:18 |
| Run 5 | 6:47 | 6:04 | +11.6% | 98th | 5:27 |
| Run 6 | 6:26 | 6:00 | +7.0% | 92th | 5:23 |
| Run 7 | 6:40 | 6:05 | +9.5% | 96th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 81th | 4:43 |
| Sled Push | strength | 3:21 | 3:45 | -11.1% | 61th | 3:17 |
| Sled Pull | strength | 5:40 | 6:22 | -11.2% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:40 | 5:50 | -20.2% | 49th | 4:49 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 55th | 5:02 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.0% | 73th | 2:16 |
| Sandbag Lunges | strength | 4:58 | 5:39 | -12.2% | 58th | 4:51 |
| Wall Balls | strength | 7:07 | 7:05 | +0.3% | 85th | 5:50 |
| Total Running | running | 44:00 | 40:34 | +8.4% | 95th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength