Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:37 | -6.3% | 68th | 4:09 |
| Run 2 | 5:30 | 5:35 | -1.5% | 81th | 5:01 |
| Run 3 | 5:31 | 5:53 | -6.3% | 67th | 5:18 |
| Run 4 | 5:33 | 5:54 | -6.1% | 66th | 5:18 |
| Run 5 | 5:54 | 6:05 | -3.2% | 74th | 5:27 |
| Run 6 | 5:46 | 6:01 | -4.4% | 73th | 5:23 |
| Run 7 | 5:43 | 6:06 | -6.4% | 65th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.6% | 43th | 4:43 |
| Sled Push | strength | 3:04 | 3:46 | -18.9% | 37th | 3:17 |
| Sled Pull | strength | 5:44 | 6:24 | -10.5% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 5:52 | +10.2% | 92th | 4:49 |
| Row | aerobic | 4:45 | 5:21 | -11.2% | 20th | 5:02 |
| Farmers Carry | strength | 2:58 | 2:44 | +8.3% | 91th | 2:16 |
| Sandbag Lunges | strength | 6:11 | 5:40 | +8.8% | 92th | 4:51 |
| Wall Balls | strength | 8:38 | 7:08 | +21.0% | 96th | 5:50 |
| Total Running | running | 38:17 | 40:42 | -6.0% | 65th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength