Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
128
Total Time
1:35:08
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:39 | +9.9% | 97th | 4:09 |
| Run 2 | 6:00 | 5:37 | +6.7% | 92th | 5:01 |
| Run 3 | 6:00 | 5:55 | +1.2% | 88th | 5:18 |
| Run 4 | 6:04 | 5:57 | +2.0% | 87th | 5:18 |
| Run 5 | 5:59 | 6:08 | -2.5% | 79th | 5:27 |
| Run 6 | 6:06 | 6:04 | +0.4% | 86th | 5:23 |
| Run 7 | 5:49 | 6:09 | -5.4% | 72th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.6% | 79th | 4:43 |
| Sled Push | strength | 3:09 | 3:48 | -17.4% | 46th | 3:17 |
| Sled Pull | strength | 5:33 | 6:28 | -14.2% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:28 | 5:57 | -8.2% | 77th | 4:49 |
| Row | aerobic | 4:56 | 5:22 | -8.2% | 44th | 5:02 |
| Farmers Carry | strength | 2:47 | 2:46 | +0.4% | 84th | 2:16 |
| Sandbag Lunges | strength | 6:09 | 5:44 | +7.2% | 92th | 4:51 |
| Wall Balls | strength | 9:06 | 7:13 | +26.0% | 99th | 5:50 |
| Total Running | running | 41:05 | 40:59 | +0.2% | 85th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength