Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:35:49
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:41 | +9.1% | 97th | 4:09 |
| Run 2 | 6:09 | 5:39 | +8.7% | 97th | 5:01 |
| Run 3 | 6:23 | 5:57 | +7.0% | 94th | 5:18 |
| Run 4 | 6:18 | 5:59 | +5.2% | 93th | 5:18 |
| Run 5 | 6:38 | 6:10 | +7.3% | 96th | 5:27 |
| Run 6 | 6:28 | 6:06 | +5.7% | 93th | 5:23 |
| Run 7 | 6:33 | 6:11 | +5.7% | 94th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.2% | 53th | 4:43 |
| Sled Push | strength | 3:10 | 3:50 | -17.7% | 47th | 3:17 |
| Sled Pull | strength | 6:03 | 6:31 | -7.4% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 5:39 | 6:01 | -6.2% | 79th | 4:49 |
| Row | aerobic | 5:08 | 5:23 | -4.8% | 68th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:48 | -24.5% | 49th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 5:47 | -9.9% | 70th | 4:51 |
| Wall Balls | strength | 5:51 | 7:18 | -20.0% | 55th | 5:50 |
| Total Running | running | 43:36 | 41:16 | +5.6% | 92th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength