Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:33 | +4.1% | 20th | 4:09 |
| Run 2 | 4:20 | 4:19 | +0.2% | 11th | 5:01 |
| Run 3 | 4:38 | 4:34 | +1.4% | 12th | 5:18 |
| Run 4 | 4:20 | 4:33 | -5.1% | 3th | 5:18 |
| Run 5 | 4:37 | 4:39 | -0.9% | 8th | 5:27 |
| Run 6 | 4:27 | 4:34 | -2.8% | 6th | 5:23 |
| Run 7 | 4:31 | 4:37 | -2.3% | 6th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.9% | 20th | 4:43 |
| Sled Push | strength | 2:24 | 2:40 | -10.3% | 1th | 3:17 |
| Sled Pull | strength | 4:34 | 4:19 | +5.6% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 4:25 | 3:30 | +26.1% | 38th | 4:49 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 7th | 5:02 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.9% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 3:48 | +12.4% | 28th | 4:51 |
| Wall Balls | strength | 5:18 | 4:13 | +25.6% | 36th | 5:50 |
| Total Running | running | 30:35 | 31:06 | -1.7% | 7th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength