Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.3% | 86th | 4:09 |
| Run 2 | 5:28 | 5:40 | -3.7% | 79th | 5:01 |
| Run 3 | 5:55 | 5:59 | -1.1% | 86th | 5:18 |
| Run 4 | 8:14 | 6:00 | +37.0% | 100th | 5:18 |
| Run 5 | 6:02 | 6:12 | -2.7% | 83th | 5:27 |
| Run 6 | 6:03 | 6:08 | -1.4% | 84th | 5:23 |
| Run 7 | 6:09 | 6:12 | -1.1% | 86th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.6% | 99th | 4:43 |
| Sled Push | strength | 3:02 | 3:51 | -21.5% | 34th | 3:17 |
| Sled Pull | strength | 5:26 | 6:33 | -17.2% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 8:57 | 6:03 | +47.8% | 100th | 4:49 |
| Row | aerobic | 5:26 | 5:24 | +0.6% | 88th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:49 | -23.7% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:36 | 5:49 | -3.8% | 83th | 4:51 |
| Wall Balls | strength | 5:19 | 7:21 | -27.7% | 38th | 5:50 |
| Total Running | running | 42:34 | 41:24 | +2.8% | 89th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength