Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
131
Total Time
1:37:15
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:45 | +1.7% | 90th | 4:09 |
| Run 2 | 5:42 | 5:44 | -0.7% | 86th | 5:01 |
| Run 3 | 5:59 | 6:02 | -1.1% | 88th | 5:18 |
| Run 4 | 6:09 | 6:04 | +1.3% | 90th | 5:18 |
| Run 5 | 6:06 | 6:16 | -2.7% | 86th | 5:27 |
| Run 6 | 6:07 | 6:12 | -1.4% | 87th | 5:23 |
| Run 7 | 6:10 | 6:17 | -1.9% | 87th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.1% | 98th | 4:43 |
| Sled Push | strength | 3:42 | 3:54 | -5.5% | 83th | 3:17 |
| Sled Pull | strength | 7:21 | 6:39 | +10.4% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 6:10 | -2.2% | 85th | 4:49 |
| Row | aerobic | 5:15 | 5:26 | -3.4% | 77th | 5:02 |
| Farmers Carry | strength | 2:18 | 2:52 | -19.8% | 62th | 2:16 |
| Sandbag Lunges | strength | 5:48 | 5:54 | -1.8% | 88th | 4:51 |
| Wall Balls | strength | 9:02 | 7:29 | +20.6% | 99th | 5:50 |
| Total Running | running | 41:03 | 41:51 | -1.9% | 84th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength