Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.8% | 93th | 4:09 |
| Run 2 | 6:12 | 5:49 | +6.3% | 98th | 5:01 |
| Run 3 | 6:22 | 6:08 | +3.6% | 93th | 5:18 |
| Run 4 | 6:29 | 6:10 | +5.0% | 97th | 5:18 |
| Run 5 | 6:34 | 6:22 | +3.0% | 94th | 5:27 |
| Run 6 | 6:30 | 6:18 | +3.0% | 93th | 5:23 |
| Run 7 | 6:32 | 6:23 | +2.1% | 93th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:05 | -6.0% | 57th | 4:43 |
| Sled Push | strength | 3:18 | 3:59 | -17.4% | 57th | 3:17 |
| Sled Pull | strength | 5:11 | 6:48 | -23.9% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 7:04 | 6:20 | +11.4% | 97th | 4:49 |
| Row | aerobic | 5:47 | 5:29 | +5.4% | 99th | 5:02 |
| Farmers Carry | strength | 2:38 | 2:56 | -10.6% | 78th | 2:16 |
| Sandbag Lunges | strength | 5:36 | 6:02 | -7.4% | 83th | 4:51 |
| Wall Balls | strength | 7:40 | 7:42 | -0.5% | 89th | 5:50 |
| Total Running | running | 43:37 | 42:34 | +2.4% | 92th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength