Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +15.5%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:51 | -10.9% | 68th | 4:09 |
| Run 2 | 4:59 | 5:52 | -15.1% | 51th | 5:01 |
| Run 3 | 5:12 | 6:11 | -15.9% | 48th | 5:18 |
| Run 4 | 5:25 | 6:12 | -12.8% | 60th | 5:18 |
| Run 5 | 5:47 | 6:25 | -9.9% | 70th | 5:27 |
| Run 6 | 5:41 | 6:21 | -10.6% | 71th | 5:23 |
| Run 7 | 8:45 | 6:26 | +35.8% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:06 | -13.1% | 11th | 4:43 |
| Sled Push | strength | 3:15 | 4:01 | -19.3% | 50th | 3:17 |
| Sled Pull | strength | 6:36 | 6:52 | -4.0% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 6:51 | 6:24 | +6.8% | 95th | 4:49 |
| Row | aerobic | 4:59 | 5:30 | -9.5% | 45th | 5:02 |
| Farmers Carry | strength | 3:52 | 2:58 | +29.9% | 100th | 2:16 |
| Sandbag Lunges | strength | 9:06 | 6:06 | +49.1% | 100th | 4:51 |
| Wall Balls | strength | 8:56 | 7:47 | +14.7% | 98th | 5:50 |
| Total Running | running | 40:09 | 42:51 | -6.3% | 81th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength