Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:46 | +1.0% | 22th | 6:40 |
| Run 2 | 4:52 | 4:38 | +5.0% | 28th | 5:24 |
| Run 3 | 5:15 | 4:54 | +7.0% | 32th | 5:42 |
| Run 4 | 5:17 | 4:55 | +7.2% | 33th | 5:44 |
| Run 5 | 5:17 | 4:59 | +6.0% | 30th | 5:51 |
| Run 6 | 4:50 | 4:54 | -1.7% | 16th | 5:46 |
| Run 7 | 5:18 | 4:54 | +8.1% | 34th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 10th | 4:22 |
| Sled Push | strength | 1:49 | 1:41 | +7.7% | 33th | 1:59 |
| Sled Pull | strength | 4:06 | 3:30 | +16.7% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 2:40 | -6.0% | 13th | 3:24 |
| Row | aerobic | 4:04 | 4:24 | -7.8% | 2th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:05 | +8.1% | 30th | 3:54 |
| Wall Balls | strength | 3:59 | 4:02 | -1.3% | 15th | 5:02 |
| Total Running | running | 36:39 | 35:16 | +3.9% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength