Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:34 | +11.9% | 59th | 6:05 |
| Run 2 | 4:49 | 4:34 | +5.2% | 42th | 5:02 |
| Run 3 | 5:06 | 4:54 | +3.8% | 38th | 5:24 |
| Run 4 | 5:15 | 4:56 | +6.3% | 43th | 5:27 |
| Run 5 | 5:12 | 5:02 | +3.3% | 35th | 5:35 |
| Run 6 | 4:56 | 4:57 | -0.5% | 28th | 5:30 |
| Run 7 | 4:53 | 4:54 | -0.5% | 27th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.9% | 59th | 4:05 |
| Sled Push | strength | 1:26 | 1:34 | -9.0% | 12th | 1:45 |
| Sled Pull | strength | 3:13 | 3:12 | +0.0% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.1% | 20th | 3:05 |
| Row | aerobic | 4:10 | 4:17 | -3.0% | 16th | 4:31 |
| Farmers Carry | strength | 2:03 | 1:30 | +36.5% | 90th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:58 | -11.3% | 12th | 3:24 |
| Wall Balls | strength | 4:01 | 4:17 | -6.4% | 16th | 4:52 |
| Total Running | running | 36:25 | 35:10 | +3.5% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength