Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
148
Total Time
1:49:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-27.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 5:19 | +44.1% | 100th | 4:09 |
| Run 2 | 9:01 | 6:25 | +40.5% | 100th | 5:01 |
| Run 3 | 9:12 | 6:45 | +36.1% | 100th | 5:18 |
| Run 4 | 9:09 | 6:47 | +34.6% | 100th | 5:18 |
| Run 5 | 9:08 | 7:02 | +29.6% | 100th | 5:27 |
| Run 6 | 9:00 | 6:59 | +28.8% | 100th | 5:23 |
| Run 7 | 9:05 | 7:05 | +28.1% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 32.4% below expected on total running time
- → Specific weakness: Total Running - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:20 | -13.7% | 38th | 4:43 |
| Sled Push | strength | 3:17 | 4:30 | -27.2% | 53th | 3:17 |
| Sled Pull | strength | 4:27 | 7:46 | -42.8% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 7:27 | -55.9% | 7th | 4:49 |
| Row | aerobic | 5:00 | 5:48 | -14.0% | 47th | 5:02 |
| Farmers Carry | strength | 2:05 | 3:26 | -39.4% | 44th | 2:16 |
| Sandbag Lunges | strength | 4:18 | 6:54 | -37.8% | 29th | 4:51 |
| Wall Balls | strength | 4:44 | 9:03 | -47.8% | 22th | 5:50 |
| Total Running | running | 62:16 | 47:02 | +32.4% | 100th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength