Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +15.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:30 | +5.3% | 100th | 4:09 |
| Run 2 | 7:07 | 6:53 | +3.3% | 100th | 5:01 |
| Run 3 | 7:34 | 7:08 | +6.0% | 100th | 5:18 |
| Run 4 | 7:53 | 7:00 | +12.5% | 100th | 5:18 |
| Run 5 | 8:36 | 7:29 | +14.9% | 100th | 5:27 |
| Run 6 | 8:26 | 7:22 | +14.5% | 100th | 5:23 |
| Run 7 | 8:47 | 7:28 | +17.6% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:24 | -6.0% | 92th | 4:43 |
| Sled Push | strength | 5:15 | 4:41 | +12.1% | 100th | 3:17 |
| Sled Pull | strength | 7:50 | 8:01 | -2.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:14 | 7:52 | +17.4% | 100th | 4:49 |
| Row | aerobic | 5:53 | 5:55 | -0.7% | 100th | 5:02 |
| Farmers Carry | strength | 4:10 | 3:41 | +12.9% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:33 | 7:17 | +3.7% | 100th | 4:51 |
| Wall Balls | strength | 12:01 | 9:11 | +30.7% | 100th | 5:50 |
| Total Running | running | 54:11 | 49:18 | +9.9% | 100th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength