Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:35 | +3.1% | 20th | 4:09 |
| Run 2 | 4:40 | 4:21 | +7.0% | 33th | 5:01 |
| Run 3 | 4:46 | 4:36 | +3.4% | 21th | 5:18 |
| Run 4 | 4:49 | 4:36 | +4.6% | 23th | 5:18 |
| Run 5 | 4:48 | 4:42 | +2.1% | 19th | 5:27 |
| Run 6 | 4:49 | 4:37 | +4.2% | 22th | 5:23 |
| Run 7 | 4:58 | 4:39 | +6.5% | 28th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.3% | 29th | 4:43 |
| Sled Push | strength | 2:59 | 2:42 | +10.2% | 30th | 3:17 |
| Sled Pull | strength | 4:31 | 4:23 | +3.0% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 3:28 | 3:34 | -2.9% | 10th | 4:49 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 24th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.0% | 22th | 2:16 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 12th | 4:51 |
| Wall Balls | strength | 4:15 | 4:18 | -1.3% | 8th | 5:50 |
| Total Running | running | 32:32 | 31:23 | +3.6% | 21th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength