Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:35 | +3.3% | 22th | 4:09 |
| Run 2 | 4:39 | 4:22 | +6.4% | 30th | 5:01 |
| Run 3 | 4:51 | 4:37 | +4.9% | 27th | 5:18 |
| Run 4 | 4:57 | 4:36 | +7.2% | 32th | 5:18 |
| Run 5 | 5:05 | 4:42 | +7.8% | 34th | 5:27 |
| Run 6 | 4:48 | 4:38 | +3.5% | 22th | 5:23 |
| Run 7 | 4:58 | 4:40 | +6.2% | 28th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.5% | 30th | 4:43 |
| Sled Push | strength | 2:39 | 2:43 | -2.5% | 10th | 3:17 |
| Sled Pull | strength | 4:43 | 4:24 | +7.1% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 4:32 | 3:35 | +26.1% | 42th | 4:49 |
| Row | aerobic | 4:50 | 4:40 | +3.3% | 32th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 12th | 2:16 |
| Sandbag Lunges | strength | 3:28 | 3:52 | -10.7% | 4th | 4:51 |
| Wall Balls | strength | 3:22 | 4:19 | -22.3% | 1th | 5:50 |
| Total Running | running | 33:01 | 31:29 | +4.9% | 27th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength