Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:36 | +6.3% | 30th | 4:09 |
| Run 2 | 4:31 | 4:22 | +3.1% | 22th | 5:01 |
| Run 3 | 4:48 | 4:37 | +3.6% | 23th | 5:18 |
| Run 4 | 4:51 | 4:37 | +4.8% | 25th | 5:18 |
| Run 5 | 5:04 | 4:43 | +7.2% | 33th | 5:27 |
| Run 6 | 4:51 | 4:38 | +4.4% | 25th | 5:23 |
| Run 7 | 4:50 | 4:41 | +3.0% | 21th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.1% | 8th | 4:43 |
| Sled Push | strength | 2:32 | 2:43 | -7.1% | 5th | 3:17 |
| Sled Pull | strength | 4:17 | 4:25 | -3.1% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 3:36 | +14.0% | 26th | 4:49 |
| Row | aerobic | 4:43 | 4:41 | +0.7% | 16th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.1% | 13th | 2:16 |
| Sandbag Lunges | strength | 4:45 | 3:53 | +21.9% | 48th | 4:51 |
| Wall Balls | strength | 3:45 | 4:21 | -13.9% | 3th | 5:50 |
| Total Running | running | 32:45 | 31:33 | +3.8% | 23th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength