Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:37 | +3.6% | 23th | 4:09 |
| Run 2 | 4:24 | 4:23 | +0.0% | 15th | 5:01 |
| Run 3 | 4:37 | 4:39 | -0.7% | 10th | 5:18 |
| Run 4 | 4:41 | 4:38 | +0.8% | 15th | 5:18 |
| Run 5 | 4:49 | 4:44 | +1.5% | 19th | 5:27 |
| Run 6 | 4:48 | 4:40 | +2.8% | 22th | 5:23 |
| Run 7 | 4:50 | 4:42 | +2.6% | 21th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 17th | 4:43 |
| Sled Push | strength | 3:04 | 2:44 | +11.8% | 37th | 3:17 |
| Sled Pull | strength | 3:50 | 4:27 | -13.9% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 3:38 | +15.6% | 30th | 4:49 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 8th | 5:02 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.4% | 40th | 2:16 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.8% | 26th | 4:51 |
| Wall Balls | strength | 4:40 | 4:23 | +6.1% | 17th | 5:50 |
| Total Running | running | 31:54 | 31:41 | +0.6% | 16th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength