Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:16 | +4.6% | 7th | 4:09 |
| Run 2 | 4:01 | 3:59 | +0.4% | 1th | 5:01 |
| Run 3 | 4:29 | 4:14 | +5.9% | 6th | 5:18 |
| Run 4 | 4:29 | 4:13 | +6.2% | 8th | 5:18 |
| Run 5 | 4:21 | 4:17 | +1.4% | 2th | 5:27 |
| Run 6 | 4:20 | 4:12 | +2.9% | 3th | 5:23 |
| Run 7 | 4:25 | 4:14 | +4.1% | 4th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 8th | 4:43 |
| Sled Push | strength | 2:27 | 2:23 | +2.4% | 2th | 3:17 |
| Sled Pull | strength | 4:14 | 3:47 | +11.6% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +14.0% | 8th | 4:49 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 3th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:24 | +35.8% | 28th | 2:16 |
| Sandbag Lunges | strength | 3:21 | 3:19 | +0.6% | 1th | 4:51 |
| Wall Balls | strength | 3:25 | 3:28 | -1.7% | 1th | 5:50 |
| Total Running | running | 29:31 | 28:39 | +3.0% | 3th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength