Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:37 | +10.5% | 44th | 4:09 |
| Run 2 | 4:48 | 4:23 | +9.1% | 41th | 5:01 |
| Run 3 | 4:54 | 4:39 | +5.4% | 30th | 5:18 |
| Run 4 | 4:48 | 4:38 | +3.3% | 22th | 5:18 |
| Run 5 | 4:56 | 4:44 | +3.9% | 25th | 5:27 |
| Run 6 | 4:48 | 4:40 | +2.8% | 22th | 5:23 |
| Run 7 | 4:47 | 4:42 | +1.5% | 17th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.6% | 49th | 4:43 |
| Sled Push | strength | 2:42 | 2:44 | -1.6% | 14th | 3:17 |
| Sled Pull | strength | 4:46 | 4:27 | +7.1% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 3:38 | -10.0% | 7th | 4:49 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 13th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.9% | 22th | 2:16 |
| Sandbag Lunges | strength | 4:00 | 3:55 | +2.0% | 19th | 4:51 |
| Wall Balls | strength | 4:16 | 4:23 | -3.0% | 8th | 5:50 |
| Total Running | running | 33:01 | 31:41 | +4.2% | 27th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength