Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.3% | 26th | 4:09 |
| Run 2 | 4:24 | 4:24 | -0.2% | 15th | 5:01 |
| Run 3 | 4:47 | 4:39 | +2.7% | 22th | 5:18 |
| Run 4 | 4:44 | 4:39 | +1.7% | 20th | 5:18 |
| Run 5 | 4:56 | 4:45 | +3.7% | 25th | 5:27 |
| Run 6 | 4:42 | 4:40 | +0.5% | 15th | 5:23 |
| Run 7 | 4:44 | 4:43 | +0.3% | 15th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 37th | 4:43 |
| Sled Push | strength | 3:26 | 2:45 | +24.8% | 65th | 3:17 |
| Sled Pull | strength | 4:58 | 4:27 | +11.2% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:39 | -15.8% | 2th | 4:49 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 11th | 5:02 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.3% | 1th | 2:16 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +8.0% | 24th | 4:51 |
| Wall Balls | strength | 4:41 | 4:24 | +6.1% | 19th | 5:50 |
| Total Running | running | 32:04 | 31:45 | +1.0% | 18th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength