Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
23
Total Time
1:12:39
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:37 | +3.3% | 23th | 4:09 |
| Run 2 | 4:41 | 4:24 | +6.2% | 33th | 5:01 |
| Run 3 | 4:51 | 4:39 | +4.1% | 27th | 5:18 |
| Run 4 | 4:58 | 4:39 | +6.7% | 34th | 5:18 |
| Run 5 | 5:00 | 4:45 | +5.1% | 27th | 5:27 |
| Run 6 | 4:55 | 4:40 | +5.1% | 27th | 5:23 |
| Run 7 | 4:57 | 4:43 | +4.8% | 26th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 37th | 4:43 |
| Sled Push | strength | 2:42 | 2:45 | -1.9% | 14th | 3:17 |
| Sled Pull | strength | 4:26 | 4:28 | -0.8% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 3:12 | 3:39 | -12.7% | 4th | 4:49 |
| Row | aerobic | 4:49 | 4:42 | +2.5% | 29th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.1% | 34th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.8% | 28th | 4:51 |
| Wall Balls | strength | 4:44 | 4:25 | +7.1% | 22th | 5:50 |
| Total Running | running | 33:07 | 31:46 | +4.2% | 28th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength