Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:47 | +9.9% | 38th | 6:40 |
| Run 2 | 5:09 | 4:38 | +10.8% | 40th | 5:24 |
| Run 3 | 5:10 | 4:55 | +5.0% | 28th | 5:42 |
| Run 4 | 4:54 | 4:56 | -0.8% | 18th | 5:44 |
| Run 5 | 5:01 | 4:59 | +0.3% | 20th | 5:51 |
| Run 6 | 5:07 | 4:55 | +3.8% | 25th | 5:46 |
| Run 7 | 5:06 | 4:55 | +3.7% | 25th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 21th | 4:22 |
| Sled Push | strength | 1:44 | 1:41 | +2.5% | 23th | 1:59 |
| Sled Pull | strength | 3:44 | 3:31 | +5.9% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 2:41 | +12.8% | 35th | 3:24 |
| Row | aerobic | 4:10 | 4:25 | -5.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.0% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 3:05 | -3.1% | 15th | 3:54 |
| Wall Balls | strength | 3:46 | 4:03 | -7.1% | 7th | 5:02 |
| Total Running | running | 36:49 | 35:22 | +4.1% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength