Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
25
Total Time
1:12:57
Overall Percentile
16.3
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.5%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:38 +1.1% 17th 4:09
Run 2 4:29 4:25 +1.3% 19th 5:01
Run 3 4:48 4:40 +2.6% 23th 5:18
Run 4 4:44 4:40 +1.3% 20th 5:18
Run 5 4:47 4:46 +0.1% 18th 5:27
Run 6 4:46 4:41 +1.5% 19th 5:23
Run 7 4:41 4:44 -1.2% 13th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:27 +9.1% 70th 4:43
Sled Push strength 3:18 2:45 +19.3% 57th 3:17
Sled Pull strength 4:51 4:29 +7.9% 28th 5:29
Burpee Broad Jump aerobic 3:39 3:41 -1.2% 15th 4:49
Row aerobic 5:19 4:42 +12.9% 81th 5:02
Farmers Carry strength 2:07 1:46 +19.7% 49th 2:16
Sandbag Lunges strength 3:21 3:57 -15.4% 1th 4:51
Wall Balls strength 4:26 4:27 -0.5% 12th 5:50
Total Running running 31:56 31:53 +0.1% 16th 36:27

How to Read This Analysis