Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:38 | +4.3% | 26th | 4:09 |
| Run 2 | 4:32 | 4:25 | +2.4% | 23th | 5:01 |
| Run 3 | 4:37 | 4:40 | -1.4% | 10th | 5:18 |
| Run 4 | 4:35 | 4:40 | -2.0% | 12th | 5:18 |
| Run 5 | 4:40 | 4:46 | -2.4% | 9th | 5:27 |
| Run 6 | 4:41 | 4:42 | -0.4% | 14th | 5:23 |
| Run 7 | 4:39 | 4:44 | -2.0% | 11th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 47th | 4:43 |
| Sled Push | strength | 3:15 | 2:46 | +17.4% | 50th | 3:17 |
| Sled Pull | strength | 4:59 | 4:29 | +10.8% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:42 | +7.6% | 21th | 4:49 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 8th | 5:02 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.9% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 3:57 | +11.8% | 35th | 4:51 |
| Wall Balls | strength | 4:47 | 4:27 | +7.2% | 24th | 5:50 |
| Total Running | running | 31:32 | 31:54 | -1.2% | 12th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength