Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2
Total Time
1:05:51
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:19 | +5.0% | 8th | 4:09 |
| Run 2 | 4:19 | 4:02 | +6.8% | 10th | 5:01 |
| Run 3 | 4:29 | 4:16 | +4.8% | 6th | 5:18 |
| Run 4 | 4:33 | 4:15 | +6.7% | 10th | 5:18 |
| Run 5 | 4:39 | 4:20 | +7.1% | 8th | 5:27 |
| Run 6 | 4:30 | 4:15 | +5.7% | 8th | 5:23 |
| Run 7 | 4:34 | 4:17 | +6.4% | 8th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 2th | 4:43 |
| Sled Push | strength | 2:41 | 2:25 | +10.4% | 12th | 3:17 |
| Sled Pull | strength | 3:32 | 3:51 | -8.5% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:56 | 2:58 | -1.4% | 1th | 4:49 |
| Row | aerobic | 4:26 | 4:29 | -1.5% | 2th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:26 | +29.0% | 22th | 2:16 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -0.8% | 2th | 4:51 |
| Wall Balls | strength | 3:43 | 3:34 | +4.0% | 3th | 5:50 |
| Total Running | running | 30:33 | 28:58 | +5.4% | 6th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength