Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:40 | +5.6% | 37th | 4:09 |
| Run 2 | 4:35 | 4:28 | +2.6% | 26th | 5:01 |
| Run 3 | 4:42 | 4:43 | -0.5% | 18th | 5:18 |
| Run 4 | 4:36 | 4:43 | -2.5% | 13th | 5:18 |
| Run 5 | 4:47 | 4:49 | -0.9% | 18th | 5:27 |
| Run 6 | 4:39 | 4:44 | -2.0% | 13th | 5:23 |
| Run 7 | 4:37 | 4:47 | -3.7% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.2% | 50th | 4:43 |
| Sled Push | strength | 2:59 | 2:48 | +6.4% | 30th | 3:17 |
| Sled Pull | strength | 5:06 | 4:33 | +11.7% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 3:46 | +7.3% | 25th | 4:49 |
| Row | aerobic | 4:53 | 4:44 | +3.2% | 39th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.5% | 22th | 2:16 |
| Sandbag Lunges | strength | 4:16 | 4:01 | +6.0% | 26th | 4:51 |
| Wall Balls | strength | 5:27 | 4:33 | +19.6% | 44th | 5:50 |
| Total Running | running | 31:49 | 32:12 | -1.2% | 15th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength