Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:14:20
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:42 | +0.3% | 22th | 4:09 |
| Run 2 | 4:31 | 4:29 | +0.4% | 22th | 5:01 |
| Run 3 | 4:43 | 4:45 | -0.8% | 20th | 5:18 |
| Run 4 | 4:44 | 4:45 | -0.4% | 20th | 5:18 |
| Run 5 | 4:45 | 4:51 | -2.3% | 14th | 5:27 |
| Run 6 | 4:58 | 4:47 | +3.8% | 31th | 5:23 |
| Run 7 | 4:51 | 4:49 | +0.4% | 23th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 13th | 4:43 |
| Sled Push | strength | 3:07 | 2:49 | +10.1% | 41th | 3:17 |
| Sled Pull | strength | 4:44 | 4:37 | +2.5% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 4:40 | 3:50 | +21.6% | 49th | 4:49 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 26th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:56 | 4:04 | -3.4% | 16th | 4:51 |
| Wall Balls | strength | 5:30 | 4:37 | +18.8% | 46th | 5:50 |
| Total Running | running | 32:15 | 32:27 | -0.7% | 19th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength