Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:47 | -11.4% | 5th | 6:40 |
| Run 2 | 4:37 | 4:39 | -0.7% | 19th | 5:24 |
| Run 3 | 5:00 | 4:55 | +1.6% | 22th | 5:42 |
| Run 4 | 5:03 | 4:56 | +2.2% | 24th | 5:44 |
| Run 5 | 5:04 | 5:00 | +1.3% | 22th | 5:51 |
| Run 6 | 4:59 | 4:55 | +1.1% | 22th | 5:46 |
| Run 7 | 5:09 | 4:55 | +4.7% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 10th | 4:22 |
| Sled Push | strength | 2:11 | 1:41 | +29.1% | 75th | 1:59 |
| Sled Pull | strength | 4:21 | 3:31 | +23.4% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 1:56 | 2:41 | -28.1% | 1th | 3:24 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:33 | -19.7% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 3:05 | -6.9% | 10th | 3:54 |
| Wall Balls | strength | 4:13 | 4:03 | +4.0% | 26th | 5:02 |
| Total Running | running | 35:00 | 35:23 | -1.1% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength