Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.7% | 32th | 4:09 |
| Run 2 | 4:34 | 4:30 | +1.3% | 25th | 5:01 |
| Run 3 | 4:43 | 4:45 | -1.0% | 20th | 5:18 |
| Run 4 | 4:41 | 4:45 | -1.7% | 15th | 5:18 |
| Run 5 | 4:41 | 4:52 | -3.9% | 10th | 5:27 |
| Run 6 | 4:44 | 4:47 | -1.3% | 18th | 5:23 |
| Run 7 | 4:50 | 4:50 | -0.2% | 21th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.0% | 9th | 4:43 |
| Sled Push | strength | 2:47 | 2:50 | -2.0% | 18th | 3:17 |
| Sled Pull | strength | 5:37 | 4:38 | +21.2% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:51 | +4.6% | 23th | 4:49 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 26th | 5:02 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.3% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:43 | 4:05 | +15.4% | 47th | 4:51 |
| Wall Balls | strength | 4:59 | 4:39 | +7.1% | 29th | 5:50 |
| Total Running | running | 32:04 | 32:32 | -1.4% | 18th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength