Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +15.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:42 | -8.0% | 6th | 4:09 |
| Run 2 | 4:15 | 4:30 | -5.8% | 8th | 5:01 |
| Run 3 | 4:40 | 4:45 | -2.1% | 15th | 5:18 |
| Run 4 | 4:53 | 4:45 | +2.5% | 27th | 5:18 |
| Run 5 | 5:20 | 4:52 | +9.5% | 46th | 5:27 |
| Run 6 | 4:51 | 4:47 | +1.1% | 25th | 5:23 |
| Run 7 | 5:02 | 4:50 | +4.0% | 32th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.6% | 10th | 4:43 |
| Sled Push | strength | 3:33 | 2:50 | +25.0% | 71th | 3:17 |
| Sled Pull | strength | 5:01 | 4:38 | +8.2% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 3:51 | +27.1% | 61th | 4:49 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 18th | 5:02 |
| Farmers Carry | strength | 1:31 | 1:50 | -17.5% | 3th | 2:16 |
| Sandbag Lunges | strength | 3:58 | 4:05 | -2.9% | 17th | 4:51 |
| Wall Balls | strength | 5:20 | 4:39 | +14.6% | 39th | 5:50 |
| Total Running | running | 32:26 | 32:32 | -0.3% | 21th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength