Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +15.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:43 | -10.4% | 1th | 4:09 |
| Run 2 | 4:17 | 4:31 | -5.2% | 9th | 5:01 |
| Run 3 | 4:51 | 4:46 | +1.6% | 27th | 5:18 |
| Run 4 | 4:51 | 4:46 | +1.6% | 25th | 5:18 |
| Run 5 | 5:01 | 4:52 | +2.8% | 30th | 5:27 |
| Run 6 | 4:57 | 4:48 | +3.1% | 29th | 5:23 |
| Run 7 | 5:03 | 4:51 | +4.1% | 34th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 20th | 4:43 |
| Sled Push | strength | 3:18 | 2:50 | +15.9% | 57th | 3:17 |
| Sled Pull | strength | 5:15 | 4:38 | +13.0% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 3:23 | 3:52 | -12.5% | 10th | 4:49 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 39th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.9% | 44th | 2:16 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.2% | 33th | 4:51 |
| Wall Balls | strength | 5:40 | 4:40 | +21.4% | 51th | 5:50 |
| Total Running | running | 32:20 | 32:35 | -0.8% | 20th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength